Fortunately I like simple food and don't mind eating the same thing day after day, as long as it is wholesome and I like it. My principal source of protein will be from the 45 cans of sardines in tomato sauce. All I will have to do is boil a half a cup of rice, pour the can of sardines over cooked rice and let it heat for another minute or two, then presto!, I'll have a quick one-pot meal. I would have preferred to carry a big supply of corned beef. I discovered the versatility of corned beef while sailing with Arnold, but unfortunately it is not available in La Paz. I'll also be eating lots of spaghetti and oat meal. I think that I have enough flour on board to bake two loaves of bread a week. I'll be backing all of this up with fresh home-grown sprouts and one-a-day vitamin pills with enough metal nutrients (e.g. magnesium, zinc, manganese, chromium, molybdenum) to make me feel like the Alloy Man.
Note that the list does not include items already open and in use or in the galley pantry ready for use.
This list, though almost complete, is not final, and it does not include the perishables (e.g. meat, cheese, fruit, vegetables) that I'll procure in the coming week.
CATEGORY | ITEM | Total |
Tins & Jars | Beans, Chilli, 425g | 1 |
Beans, Kidney, 420g | 1 | |
Beef, Corned, 340g | 0 | |
Chicken & Veg, 150g | 3 | |
Coconut Milk, 400 ml | 0 | |
Corn Kernels, 225g | 32 | |
Corn Kernels, 340g, 425g | 3 | |
Jalapenos, 100, 340, 470 g | 3 | |
Mackerel, 425g | 2 | |
Olive Oil, 1, 1.3L | 8 | |
Olives, 1.6kg | 2 | |
Peanut Butter, 28 oz | 0 | |
Salmon, 418g | 1 | |
Sardines in tomato 425G | 45 | |
Tomato, tinned, 411g | 0 | |
Tuna, 140g | 12 | |
Salmon, 340g | 1 | |
Dry or Dehydrated | Beans, Lima, 450g | 1 |
Baking Soda | 0 | |
Beans, Red Kidney, 375g | 1 | |
Beans, Red Kidney, 900g | 4 | |
Flour, Plain, 1 Kg | 14 | |
Lentils, 500g | 4 | |
Muesli Bars | 90 | |
Nuts, Almonds, 900 g | 5 | |
Nuts, Almonds, 1.36 Kg | 2 | |
Oats, Rolled, 1 Kg | 13 | |
Parmesan Cheese,227g | 2 | |
Parmesan Cheese, 450g | 8 | |
Peas, Split, 500g | 1 | |
Raisins,1 Kg | 17 | |
Rice, 1 Kg | 19 | |
Smoked Salmon, 6oz | 1 | |
Soup, Instant Noodle Meals | 24 | |
Spaghetti, No. 5, 500g | 24 | |
Sugar, 2 kg | 2 | |
Yeast, 4 oz | 4 | |
Spreads & Sauces | Honey, 2 Kg | 4 |
Chilli Sauce 482 g | 1 | |
Mustard Sauce, 226g | 4 | |
Mustard Sauce, 680 | 1 | |
Mustard Sauce, 400g | 2 | |
Salad Dressing, 330ml | 1 | |
Salsa Sauce Picante | 0 | |
Soy Sauce, 296 ml | 2 | |
Tomato Sauce, 120ml | 3 | |
Tomato Sauce,680g | 18 | |
Vegemite, 220g, 150g | 3 | |
Vegemite, 400g | 0 | |
Herbs & Spices | Basil | 0 |
Capers | 0 | |
Cayenne | 0 | |
Chilli Powder | 0 | |
Curry Powder | 0 | |
Curry Paste | 0 | |
Garlic Granules, 738g | 1 | |
Mixed Herbs | 1 | |
Pepper, Garlic, 624g | 1 | |
Pepper, Lemon, 794 | 1 | |
Pepper, Red, 383g | 1 | |
Pepper, Ground | 0 | |
Salt, Garlic, 1.13kg | 1 | |
Seasoning, Spaghetti, 397g | 1 | |
Drinks | Champagne, French, 187 ml | 1 |
Chocolate, Sachets | 19 | |
Cocoa Hershey's Powder, 8 oz | 3 | |
Cocoa Hershey's Syrup, 16 oz | 3 | |
Coffee, Ground, 1.3kg | 0 | |
Coffee, Instant,100 g | 11 | |
Milk, Powdered, 2.3 Kg | 3 | |
Milk, Tinned, 345 ml | 3 | |
Milk, UHT, 256 ml | 2 | |
Milk, Whole, 236 ml | 0 | |
Milo, 200g | 1 | |
Orange Juice, Cold | 0 | |
Tea, Bags | 30 | |
Wine Casks | 0 | |
Baby Oil | 0 | |
Cleaning & Sundries | Bags, Garbage Large | 0 |
Bags, Garbage Small | 3 | |
Bags, Ziploc | 20 | |
Bleach, 700, 900 ml | 5 | |
Bread Knife | 1 | |
Can Opener | 1 | |
Cartridges for Life Jackets | 2 | |
Cigarette Lighters | 0 | |
Gas Lighter | 6 | |
Gas Lighter Refill | 1 | |
Hand Sanitizer, 16 oz | 1 | |
Hand Soap Liquid, 500 ml | 3 | |
Lighter Refill | 0 | |
Matches, Small Packs | 12 | |
Mouthwash, 500 ml | 2 | |
Paper Towels, Rolls | 8 | |
Rubber Gloves | 0 | |
Scourer, Green | 6 | |
Scourer, Stainless Steel | 1 | |
Soap Cakes | 3 | |
Sponges | 10 | |
Sun Screen, 8 Oz | 0 | |
Tissues, Boxes | 6 | |
Toaster Wire | 2 | |
Toilet Paper Rolls | 21 | |
Tooth Paste Tubes | 5 | |
Tooth Picks | 0 | |
Washing Liquid, Clothes, 1 Liter | 3 | |
Washing Liquid, Dishes, 750 ml | 2 |
1 comment:
Guess you will need a huge lot of groceries while travelling...no shops on the ocean!!
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